Knowledge

The immune system ages along with us and becomes weaker and more susceptible to pathogens as we age. From the age of 60 at the latest, the efficiency of the immune system decreases significantly. How can the immune system be strengthened in old age?

Eyes are the mirror of our soul and at the same time our windows to the world. With increasing age, but also due to long working hours at the computer, our important sensory organ loses its strength - so we see less and less. What can we do to keep healthy eyes for as long as possible?

Do women need different nutrients than men? Aren't vitamins, minerals and trace elements all important and of equal importance for both sexes? No, say experts. Women should be given special support.

Anton Bellroth has been cycling through Europe since 2016. He rides up to 100 kilometres a day on a bicycle without a motor. What drives the 67-year-old and what he packs for a tour, he tells in this interview.

Every year: After Advent and Christmas, your favorite pants hardly fit anymore and your belly shows signs of worrying flab. We tell you how to get rid of the annoying fixed kilos!

Biscuits, Christmas goose and a lot of wine to go with it. The holidays tempt us with delicious food and alcoholic beverages. The festive feast is a real challenge for our liver. That's why it's important to support the detox organ in the weeks leading up to it. We tell you how to get your liver fit for the holidays.