Knowledge

Anton Bellroth has been cycling through Europe since 2016. He rides up to 100 kilometres a day on a bicycle without a motor. What drives the 67-year-old and what he packs for a tour, he tells in this interview.

Every year: After Advent and Christmas, your favorite pants hardly fit anymore and your belly shows signs of worrying flab. We tell you how to get rid of the annoying fixed kilos!

Biscuits, Christmas goose and a lot of wine to go with it. The holidays tempt us with delicious food and alcoholic beverages. The festive feast is a real challenge for our liver. That's why it's important to support the detox organ in the weeks leading up to it. We tell you how to get your liver fit for the holidays.

The winter time is a test of our immune system. Cold viruses are lurking everywhere and want to paralyze our natural defense mechanism. Our immune system must therefore be well prepared. But how can the defenses be strengthened? We present 8 good and simple tips.

Arthrosis is becoming the number one widespread disease. According to the Deutsche Arthrose-Hilfe, this is the most common of all joint diseases in Germany. More than five million men and women, almost every second person over 60, suffer from the symptoms caused by arthrosis.