Knowledge

Fahrradfahren ist gesund. Die Sportart erfreut sich seit der Corona Pandemie einer großen Beliebtheit. Auch Anton Bellroth, 68, hat das Fahren auf einem Drahtesel für sich entdeckt. Seitdem radelt er durch Europa und sammelt Spenden. Auf seiner aktuellen Westeuropatour, von Bingen am Rhein aus bis nach Gibraltar und wieder zurück, begleiten wir ihn.

After a long winter, most of us look forward to spring: the time of light clothes and long walks through blooming landscapes. What pleases one person's eye makes another's water. People who suffer from hay fever have a hard time during this time. According to statistics, at least 15% of adults in this country suffer from hay fever.

The thyroid gland is a small organ that does great work in our organism. With its only 20 grams, it is essentially responsible for our mood and weight. With certain foods and nutrients you can support this small organ in the neck in its work sensibly and thus prevent thyroid diseases.

The immune system ages along with us and becomes weaker and more susceptible to pathogens as we age. From the age of 60 at the latest, the efficiency of the immune system decreases significantly. How can the immune system be strengthened in old age?

Eyes are the mirror of our soul and at the same time our windows to the world. With increasing age, but also due to long working hours at the computer, our important sensory organ loses its strength - so we see less and less. What can we do to keep healthy eyes for as long as possible?

Do women need different nutrients than men? Aren't vitamins, minerals and trace elements all important and of equal importance for both sexes? No, say experts. Women should be given special support.